Our classes are designed to accommodate all levels of boxing and fitness. Whether you are just trying something new or have been fighting for years, our classes fuse cardio training with boxing technique that can be taken at any level of skill and/or fitness. Each of our highly dedicated and experienced instructors bring their own unique training style and our small class sizes offer individual attention to every member. All our trainers are available for private sessions. Please visit our MindBody account to check our most current schedule and reserve a private session.
Group Classes Provide
Proper warm up and shadow boxing technique, proper stance and footwork training, pad and bag work, cardio and plyometrics circuit training, correct forward, backward, side-to-side and circular movements, accurate form and timing, simulation sparring; and, boxing foundation development.
Private Training Provides
All of the above with faster progress and individual attention, focus and breathing techniques, accurate left hook instruction (the secret of most world champions), instruction in various punch combinations; counter punches and defense, correct balance and movement training (what separates average and elite athletes), and individualized diet plans.